1. download platform-tools from site

https://developer.android.com/studio/releases/platform-tools

then unzip file and open directory. Open terminal (windows->CMD)

cd Downloads/platform-tools/platform-tools

adb.exe shell

settings put global sms_outgoing_check_max_count 5000

settings put global sms_outgoing_check_interval_ms 900000

reboot

exit

https://www.youtube.com/watch?v=BXbxgm9XW9Y&t=26s